Its seems that February and hearts have become synonymous. Naturally, Valentines Day is the obvious culprit for this association, but there may be more reasons than you think. The month of February is in fact National Heart Month and it is amazing all of the simple activities you can add to your life and improve your heart health. This year the American Heart Association has dedicated February 2012 to raising awareness towards women's heart health. Today we will focus on the different locations and services Downtown Lynchburg has to offer that will help everyone get their heart in great shape!
One great way to improve your heart health is by practicing yoga. Yoga is a wonderful way to exercise your body as well as providing you with stress relieving relaxation and meditation techniques. And lets face it, the less stress the better! Dowtown Lynchburg has got you covered in all directions featuring classes provided by James River Yoga and Bikram Yoga of Lynchburg. Both studios have a list of different classes that they provide, that will make fitting exercise and relaxation into your busy schedule a breeze!
Another fun activity that is great for the whole family is indoor rock climbing. Rise Up Climbing, on Church St, has tons of offers for individuals, parties, and the ever deal searching college student. This is a fun and interactive way to get your heart pumping and have a blast doing it! The YMCA and Iron Grace also have a long list of classes, gym equipment, and other amenities to get you on the road to a healthy heart. You might just be surprised at how fun working out can be! http://downtownlynchburg.com/play/Fitness.html
These are just a few fun and exciting suggestions! Keep a look out on our Facebook and Twitter pages to stay up to date on more information about Downtown Lynchburg, and PLEASE share your stories and ideas with us! We want to hear all the things you love about Downtown Lynchburg!! Don't forget to wear red in support of National Heart month!
Have a healthy and happy day,