Business Directory
Wellness
Frostfire Sauna & Cold Plunge
Downtown Lynchburg's contrast-therapy wellness studio, offering traditional sauna sessions, invigorating cold plunge tubs (50F and 42F), red-light therapy, Normatec leg compression, and a relaxing lounge with local teas and recovery beverages. Recovery programming designed by Doctor of Physical Therapy Sam Foster, PT, DPT, using evidence-based methods. Also hosts group events including sauna & stretch and hip & core exercise classes.
Rise Up Climbing
Downtown Lynchburg's only indoor rock climbing gym, with a 40-foot wall, bouldering, full retail, and instruction for all ages and experience levels — no experience required.
Downtown YMCA
A full-service community fitness center in downtown Lynchburg, part of the YMCA of Central Virginia. Amenities include a wellness center with cardio and strength equipment, group fitness classes, a cycle studio, racquetball, basketball, and pickleball courts, two pools (family and lap), hot tub, sauna, steam room, and a recovery lounge. Programs include swim lessons, personal training, nutrition education, youth sports, and child watch. Open seven days a week.
Cuts of Grace
A walk-in barber shop in Historic Downtown Lynchburg offering affordable services for the whole family — haircuts, beard trims, brow and lip waxing, and shampoo wash and quick-dry. No appointment needed.