Downtown Lynchburg's contrast-therapy wellness studio, offering traditional sauna sessions, invigorating cold plunge tubs (50F and 42F), red-light therapy, Normatec leg compression, and a relaxing lounge with local teas and recovery beverages. Recovery programming designed by Doctor of Physical Therapy Sam Foster, PT, DPT, using evidence-based methods. Also hosts group events including sauna & stretch and hip & core exercise classes.