In partnership with Yoga Goodness Studio, we’re thrilled to be bringing you “Down Dog” classes throughout the year. Bring $12 or register at www.yogagoodnesslynchburg.com and join us for a fun and refreshing yoga session led by a Yoga Alliance Certified RYT. One brew of your choice is included.
Don’t be intimidated by this class, it’s perfect for social beginners or anyone wanting to get back into their practice. Recovery/deep stretch and strength training will be the basis around this class.
Of course, The Water Dog will be serving up delicious lunch for you to grab after the session!
11:30 am - 12:30 pm