CrossFit Burn - New class- offered 2x per week
Burn takes the best aspects of High Intensity Cardio and Strength Training and combines them into one program that will help you become leaner, stronger and more physically fit than you have ever been. Burn workouts focus on using high intensity cardio (running, rowing, bikes) along with kettlebells, medicine balls, dumbbells and bodyweight movements to give you a workout like never before that will leave you sweating and wanting for more!
$45 a month
Contact the Downtown YMCA for more class times and details.
February 25, 2019
5:30 pm - 6:30 pm
1315 Church St., Lynchburg, VA 24504 United States